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West Wales Buddhist Group

Meditate in Aberystwyth

Change Your Mind; Change The World
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Change Your Mind: Meditation and Buddhism

Saturdays 10.30 - 12.30pm. Open to All.

Aberystwyth Quaker Meeting House. Suitable for all levels of experience.

Initial course: 8th, 15th, 22nd January. Follow-on course: 5th, 12th, 19th February.

You don’t need to be ‘Buddhist’ – just up for a change! With Annie, Jackie & team.

Booking essential – email westwalesbuddhistgroup@gmail.com

Cost: £30 / £15 concs (student/on benefits) per 3 part course.

Please do a Rapid Flow Test before attending.

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Boundless Heart, Limitless Mind

Monthly Saturdays 10.30 - 1.00pm. Open to All.

Aberystwyth Quaker Meeting House. Suitable for all levels of experience.

29th January, 26th February, 12th March, 9th April, 7th May & 25th June.

How do we build a resilient heart-mind? A capacity for compassion for ourselves and others? A course in training our mind in positive states. With Maitrisiddhi.

No need to book anymore- just turn up. Bring a drink and a blanket.

Please do a Rapid Flow Test before attending.

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Know Your Mind

Monthly Saturdays 2.15 - 5.00pm. For Regulars.

Aberystwyth Quaker Meeting House. With Maitrisiddhi

29th January, 26th February, 12th March, 9th April, 7th May & 25th June.

Getting to know the nature of our own mind. Drawing on the teachings of the Abhidharma to help us understand and transform our experience!

No need to book anymore- just turn up. Bring a drink and a blanket.

Please do a Rapid Flow Test before attending.

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The Heart of Buddhism

Fortnightly Mondays 7.00 - 9.00pm. Open to All.

Aberystwyth Quaker Meeting House. Doors open at 6.45pm.

10th & 24th January, 7th February...

Exploring the heart of Buddhism: the Three Refuges and Five Precepts.

How to free our minds and change our lives for the good.

No need to book anymore - just turn up. Bring a drink and a blanket.

Please do a Rapid Flow Test before attending.

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New Series:  Break the Spell

ZOOM Fortnightly Mondays 7.00 - 9.00pm. For Regulars.

Break the Spell: The Four Mind-Turning Reflections. 

17th & 31st January, 14th & 28th February.

The Four Mind Turnings are 'preliminary practices' that can release us from our bewitchment with what isn't stable or reliable, and turn us wholeheartedly, and with urgency, towards the magical open space of the Dharma life.

Ruth Koffer

Morning Silent Meditation

ZOOM Every Monday, Wednesday and Friday 7.55 - 8.30am.

Meditating together in silence. Regulars Only.

A short reading or poem followed by silent meditation together.

There are guided meditations on our audio page which you can listen to if you prefer a led sit.

There is no suggested donation for this session.

'Know Your Mind' and 'Morning Meditation' drawings © Ruth Koffer 2020. All rights reserved. https://ruthkoffer.com/

 
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