Meditation isn’t about switching OFF — it’s a training ground for switching ON.

 

This is a New Year course designed to stretch you, wake you up, and change the way you meet your life.  Two Saturdays, a fortnight apart.   We’ll dive into the core of Buddhist practice as a lived, practical toolkit for meeting real-world challenge. You’ll learn to catch your reactions in the moment, shift them, and choose responses that actually help.

 

Expect curiosity, honesty, a bit of discomfort, and the adventure of doing something genuinely new.

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No previous experience required - you're welcome if it's all new to you, and it's a great January reset if you already have a practice!  Designed as a two day course but get in touch if you can't make both.

 

Cost of 2 day course: £60 / what you can afford 

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